Concept2 Logbook | Log for David Speed

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David Speed

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/03/11	39:23.9	10,000m	1:58.1	RowErg	24spm-164bpm (4AM session)	View workout
05/02/11	44:58.2	11,582m	1:56.4	RowErg	4x2k,r5'-1:52.4-26spm	View workout
05/01/11	52:10.1	13,151m	1:59.0	RowErg	8x750,R1'-1:50.8-26spm	View workout
04/30/11	49:17.7	12,176m	2:01.4	RowErg	5k@18:55, 6344@24:17.7	View workout
04/28/11	10:00.0	2,223m	2:14.9	RowErg	w/down-20spm	View workout
04/28/11	1:00:00.0	15,026m	1:59.7	RowErg	23spm-163bpm	View workout
04/27/11	55:00.0	13,555m	2:01.7	RowErg	3x10',R3'-1:56.6-25spm	View workout
04/26/11	45:00.0	11,177m	2:00.7	RowErg	30'-1:56.4-25spm	View workout
04/25/11	52:15.0	12,928m	2:01.2	RowErg	10x600,R1'-1:51.2-26spm	View workout
04/22/11	35:53.0	8,667m	2:04.2	RowErg		View workout
04/20/11	6:59.2	2,000m	1:44.8	RowErg	29spm-185bpm (199max) - job done!	View workout
04/20/11	20:00.0	4,724m	2:07.0	RowErg	w/up + w/down	View workout
04/19/11	1:00:00.0	14,116m	2:07.5	RowErg	19spm-151bpm-plod	View workout
04/18/11	43:04.8	11,127m	1:56.1	RowErg	5x1250m,R4'-1:50.8-27spm	View workout
04/17/11	1:09:59.5	16,446m	2:07.6	RowErg	10k-40:59.5-2:03.0-21spm	View workout
04/16/11	46:19.0	12,002m	1:55.7	RowErg	12x600,R2'-1:49.7-25spm	View workout
04/15/11	1:07:09.7	15,009m	2:14.2	RowErg	20spm-152bpm (row till bored session)	View workout
04/14/11	43:57.0	10,843m	2:01.5	RowErg	5k-18:57.0-1:53.7-25spm-178bpm	View workout
04/13/11	50:14.1	12,375m	2:01.7	RowErg	10k-2:00.7-19spm	View workout
04/12/11	50:10.2	12,855m	1:57.0	RowErg	4x2k,R5'-1:53.1-25spm	View workout
04/11/11	1:10:00.0	16,918m	2:04.1	RowErg	<1>60'-14610-2@03.2-19spm	View workout
04/10/11	46:34.9	12,052m	1:55.9	RowErg	8x900m,R3'-1:50.8-25spm	View workout
04/09/11	50:37.7	12,362m	2:02.8	RowErg	3x1k,R4'-1:46.3-29spm (1:47.4 slowest)	View workout
04/08/11	55:00.0	13,590m	2:01.4	RowErg	30'-1:57.3-25spm (1st 5k in 19:05)	View workout
04/07/11	55:00.0	13,635m	2:01.0	RowErg	3x10',3'R-1:56.7-25spm	View workout

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