David Speed

Log

Date Workout Score Ave Comments Action
12/16/10 43:28.0 10,252m 2:07.1

8k @ 20spm

View workout
12/11/10 20:53.0 5,382m 1:56.4

10x300, 2' rest + 10'w/d

View workout
12/10/10 34:17.1 8,000m 2:08.5

20spm

View workout
12/10/10 8:55.9 2,000m 2:13.9

15spm - warm down after 8k

View workout
12/08/10 43:52.0 10,198m 2:09.0 View workout
12/07/10 44:19.0 10,107m 2:11.5 View workout
11/02/10 46:00.0 10,768m 2:08.1 View workout
10/27/10 47:28.0 11,817m 2:00.5 View workout
10/26/10 35:31.0 8,678m 2:02.7 View workout
10/24/10 48:02.0 11,719m 2:02.9 View workout
10/20/10 36:30.0 8,663m 2:06.3 View workout
10/18/10 42:28.0 10,263m 2:04.1 View workout
10/14/10 30:37.0 7,279m 2:06.1 View workout
10/12/10 36:42.0 8,364m 2:11.6 View workout
10/10/10 37:04.0 8,578m 2:09.6 View workout
10/08/10 37:14.0 8,513m 2:11.2 View workout
09/27/10 40:00.0 8,906m 2:14.7 View workout
09/25/10 40:00.0 8,819m 2:16.0 View workout
06/16/10 22:00.0 5,371m 2:02.8 View workout
06/15/10 10:00.0 2,491m 2:00.4 View workout
06/14/10 42:14.0 10,000m 2:06.7 View workout
06/11/10 20:00.0 4,818m 2:04.5 View workout
06/10/10 42:28.2 10,000m 2:07.4

22spm

View workout
06/09/10 27:34.0 6,675m 2:03.8 View workout
06/04/10 35:00.0 8,560m 2:02.6 View workout