David Speed

Log

Date Workout Score Ave Comments Action
09/26/02 8:21.7 2,000m 2:05.4 View workout
09/26/02 20:27.6 5,000m 2:02.7 View workout
09/03/02 15:28.6 4,000m 1:56.0 View workout
09/02/02 27:40.9 7,000m 1:58.6

4.5km + 2.5km

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08/30/02 15:22.9 4,000m 1:55.3

1.5km + 2.5km

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08/30/02 25:50.9 6,500m 1:59.3

4km + 2.5km

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08/29/02 28:09.9 7,000m 2:00.7

4.5km + 2.5km

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08/27/02 15:45.9 4,000m 1:58.2

1.5km + 2.5km

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08/27/02 26:23.9 6,500m 2:01.8

4km + 2.5km

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08/14/02 30:56.9 7,500m 2:03.7

5km + 2.5km

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07/04/02 17:22.9 4,500m 1:55.8

3k + 1.5k

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07/03/02 4:29.9 1,000m 2:14.9

Cooldown

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07/03/02 23:30.5 6,000m 1:57.5 View workout
07/02/02 32:08.1 8,000m 2:00.5 View workout
07/01/02 28:21.4 7,000m 2:01.5 View workout
06/29/02 25:10.9 6,500m 1:56.2

4k + 2.5k

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06/27/02 1:00:00.0 14,570m 2:03.5 View workout
06/26/02 25:53.0 6,500m 1:59.4

interval training

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06/25/02 20:36.9 5,000m 2:03.6

Interval training

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06/21/02 11:37.9 3,000m 1:56.3

2.5km + 500m

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06/21/02 19:12.6 5,000m 1:55.2 View workout
06/20/02 12:12.0 3,000m 2:02.0 View workout
06/20/02 19:20.9 5,000m 1:56.0 View workout
06/20/02 23:48.9 6,000m 1:59.0

3.5km + 2.5km

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06/18/02 28:35.9 7,000m 2:02.5

5.5km + 1.5km

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