David Speed

Log

Date Workout Score Ave Comments Action
03/04/03 27:30.0 7,000m 1:57.8

5250 (19:22.0) + 1750

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03/03/03 19:20.0 5,000m 1:56.0

2750 + 2250

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03/03/03 31:58.0 8,000m 1:59.8

5250 + 2750

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02/28/03 17:24.0 4,500m 1:56.0

2750 + 1750

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02/28/03 31:42.0 8,000m 1:58.8

5250 + 2750

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02/27/03 17:26.0 4,500m 1:56.2

2750 + 1750

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02/27/03 29:36.0 7,500m 1:58.4

5250 + 2250

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02/26/03 8:24.0 2,000m 2:06.0

warm up & cool down 1000ms

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02/26/03 7:11.9 2,000m 1:47.9 View workout
02/25/03 19:45.0 5,000m 1:58.5

500 + 2750 + 1250

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02/25/03 40:28.0 10,000m 2:01.4 View workout
02/24/03 17:26.0 4,500m 1:56.2

2750 + 1750

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02/24/03 29:58.0 7,500m 1:59.8

5250 + 2250

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02/21/03 15:26.0 4,000m 1:55.7

2250 + 1750

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02/21/03 30:06.0 7,500m 2:00.4

5250 + 2250

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02/20/03 15:29.0 4,000m 1:56.1

2250 + 1250

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02/20/03 30:29.0 7,500m 2:01.9

5250 + 2250

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02/18/03 13:28.0 3,500m 1:55.4

2250 + 1250

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02/18/03 31:22.0 7,500m 2:05.4

5250 + 2250

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02/17/03 29:00.0 7,000m 2:04.2 View workout
01/17/03 41:46.0 10,000m 2:05.3 View workout
01/16/03 21:30.0 5,500m 1:57.2

2 of 2750m

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01/16/03 27:36.0 7,000m 1:58.2

4250m + 2750m

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01/15/03 21:26.0 5,500m 1:56.9

2 of 2750m

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01/15/03 27:42.0 7,000m 1:58.7

4250 + 2750

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