Rebecca Beebe

Log

Date Workout Score Ave Comments Action
03/19/19 22:00.0 3,700m 2:58.3

post flu

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02/28/19 15:50.0 3,000m 2:38.3 View workout
02/07/19 39:45.0 7,750m 2:33.8 View workout
02/05/19 26:10.0 5,010m 2:36.6 View workout
02/04/19 26:26.0 5,024m 2:37.8

evening

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01/30/19 30:30.0 6,000m 2:32.5 View workout
01/26/19 26:00.0 5,000m 2:36.0

At the Marquette Y

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01/22/19 5:12.0 1,000m 2:36.0 View workout
01/21/19 35:43.0 7,000m 2:33.0 View workout
01/18/19 10:00.0 2,000m 2:30.0

Blue water Y, warm up for the pool.

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01/16/19 5:20.0 1,000m 2:40.0 View workout
01/15/19 26:15.0 5,000m 2:37.5 View workout
01/14/19 27:10.0 5,000m 2:43.0

post dinner

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01/13/19 26:14.0 5,000m 2:37.4 View workout
01/12/19 10:00.0 2,000m 2:30.0 View workout
01/12/19 26:00.0 5,000m 2:36.0

Aaron coaching

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01/10/19 26:20.0 5,000m 2:38.0 View workout
01/07/19 16:15.0 3,000m 2:42.5 View workout
01/07/19 16:30.0 3,000m 2:45.0 View workout
01/02/19 26:00.0 5,000m 2:36.0 View workout
12/31/18 26:00.0 5,000m 2:36.0

first row since Thaksgiving. Great, no pain in shoulder

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11/23/18 27:00.0 5,000m 2:42.0

2:37
Max HR 146
Av. 133

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10/31/18 32:00.0 6,000m 2:40.0 View workout
10/30/18 32:00.0 6,000m 2:40.0 View workout
10/29/18 16:40.0 3,000m 2:46.6 View workout