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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Rebecca Beebe

Log

Date Workout Score Ave Comments Action
01/30/19 30:30.0 6,000m 2:32.5 View workout
01/26/19 26:00.0 5,000m 2:36.0

At the Marquette Y

 View workout
01/22/19 5:12.0 1,000m 2:36.0 View workout
01/21/19 35:43.0 7,000m 2:33.0 View workout
01/18/19 10:00.0 2,000m 2:30.0

Blue water Y, warm up for the pool.

 View workout
01/16/19 5:20.0 1,000m 2:40.0 View workout
01/15/19 26:15.0 5,000m 2:37.5 View workout
01/14/19 27:10.0 5,000m 2:43.0

post dinner

 View workout
01/13/19 26:14.0 5,000m 2:37.4 View workout
01/12/19 10:00.0 2,000m 2:30.0 View workout
01/12/19 26:00.0 5,000m 2:36.0

Aaron coaching

 View workout
01/10/19 26:20.0 5,000m 2:38.0 View workout
01/07/19 16:15.0 3,000m 2:42.5 View workout
01/07/19 16:30.0 3,000m 2:45.0 View workout
01/02/19 26:00.0 5,000m 2:36.0 View workout
12/31/18 26:00.0 5,000m 2:36.0

first row since Thaksgiving. Great, no pain in shoulder

 View workout
11/23/18 27:00.0 5,000m 2:42.0

2:37
Max HR 146
Av. 133

 View workout
10/31/18 32:00.0 6,000m 2:40.0 View workout
10/30/18 32:00.0 6,000m 2:40.0 View workout
10/29/18 16:40.0 3,000m 2:46.6 View workout
10/28/18 12:00.0 2,348m 2:33.3 View workout
10/27/18 26:30.0 5,000m 2:39.0 View workout
10/26/18 26:45.0 5,000m 2:40.5 View workout
10/16/18 5:00.0 1,000m 2:30.0 View workout
10/16/18 5:00.0 660m 3:47.2 View workout