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Log

Date Workout Score Ave Comments Action
11/20/24 2:09 500m 2:09.1

Rowed on EXR: EXR | 500m Race

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11/20/24 8:07 1,631m 2:29.3

Rowed on EXR: Shark Attack

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11/19/24 52:18 10,024m 2:36.5

Rowed on EXR: EXR | Just Row on Bled

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11/18/24 v5:00/r...5 6,638m 2:29.1

Rowed on EXR: EXR | Daily minimum on EXR World - Daily minimum

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11/13/24 8:19 1,726m 2:24.6

Rowed on EXR: EXR | Just Row on EXR World

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11/12/24 v5:00/r...17 5,861m 2:23.3

Rowed on EXR: EXR | Cadence Drill 1 on EXR World - Cadence Drill 1

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11/11/24 v5:00/r...10 5,187m 2:25.2

Rowed on EXR: EXR | Quick Row 5 on EXR World - Quick Row 5

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11/10/24 8:55 2,000m 2:13.7

Rowed on EXR: EXR | 2000m Race

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11/10/24 v1000m/r...10 7,000m 2:23.8

Rowed on EXR: EXR | 2k Preparation on EXR World - 2k Preparation

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11/06/24 v5:00/r...7 3,860m 2:19.8

Rowed on EXR: EXR | Lunch boost 2 in Boston - Lunch boost 2

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11/05/24 10000m 49:45.8 2:29.2

Rowed on EXR: EXR | 10 kilometer on Bled - 10 kilometer

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11/04/24 v5:00/r...17 5,621m 2:29.4

Rowed on EXR: EXR | Cadence Drill 1 in Henley - Cadence Drill 1

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10/30/24 v1000m/r...10 10,880m 2:35.8

Rowed on EXR: EXR | Aerobic Capacity 7 on EXR World - Aerobic Capacity 7

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10/16/24 v2:30/0:30r...10 5,000m 2:30.0 View workout
10/15/24 v2:30/0:30r...10 5,281m 2:22.0 View workout
10/12/24 27:59 5,300m 2:38.4 View workout
10/09/24 v2:30/0:30r...10 5,541m 2:15.3 View workout
10/08/24 v2:30/0:30r...10 5,388m 2:19.1 View workout
09/25/24 v2:30/0:30r...10 5,213m 2:23.8 View workout
09/25/24 v2:30/0:30r...5 2,764m 2:15.6 View workout
09/24/24 v2:30/0:30r...5 2,676m 2:20.1 View workout
09/23/24 21:10 4,303m 2:27.5 View workout
09/16/24 31:45 6,674m 2:22.7 View workout
09/03/24 1x24:00/r 4,063m 2:57.2 View workout
09/02/24 1x24:00/r 5,047m 2:22.6 View workout