Linfeng Li v2:30/0:30r...10 row
5,000
Meters
25:00.0
Time
2:30.0
Pace
274
Calories
125
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,525 |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 128 |
October 16, 2024 22:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,000 | 2:30.0 | 104 | 656 | 26 | 125 | |
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 23 | 131 | |
| r: 0:30 | 97 | ||||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 24 | 139 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 29 | 129 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 29 | 137 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 28 | 133 | |
| r: 0:30 | 51 | ||||||
| 2:30.0 | 473 | 2:38.5 | 88 | 602 | 26 | 119 | |
| r: 0:30 | 8 | ||||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 26 | 140 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 446 | 2:48.1 | 74 | 553 | 26 | 113 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 433 | 2:53.2 | 67 | 531 | 27 | 109 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 433 | 2:53.2 | 67 | 531 | 27 | 109 | |
| r: 0:30 | 76 | ||||||
| r525 |
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Workout Graph
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