Linfeng Li v2:30/0:30r...10 row
5,281
Meters
25:00.0
Time
2:22.0
Pace
300
Calories
143
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,587 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 683 |
| Drag Factor | 127 |
October 15, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,281 | 2:22.0 | 122 | 720 | 27 | 143 | |
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 25 | 130 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 440 | 2:50.4 | 71 | 543 | 22 | 135 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 29 | 145 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 29 | 144 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 29 | 152 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 26 | 148 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 28 | 155 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 27 | 146 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 29 | 143 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 29 | 138 | |
| r: 0:30 | 78 | ||||||
| r306 |
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Workout Graph
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