Paul Harmsworth

Log

Date Workout Score Ave Comments Action
10/03/23 10000m 56:37.1 2:49.8

10000 m

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10/01/23 10000m 56:38.7 2:49.9

10000 m

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09/29/23 10000m 56:51.2 2:50.5

10000 m

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09/28/23 10000m 56:35.7 2:49.7

10000 m

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09/27/23 10000m 57:07.7 2:51.3

10000 m

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09/26/23 10000m 58:25.1 2:55.2 View workout
09/25/23 10000m 57:20.9 2:52.0 View workout
09/22/23 10000m 56:11.3 2:48.5 View workout
09/20/23 10000m 57:13.4 2:51.6 View workout
09/19/23 10000m 57:45.4 2:53.2

10000 m

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09/18/23 10000m 56:59.2 2:50.9 View workout
09/17/23 v500m/r...2 10,000m 2:33.6

v500m/:00r...2

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09/16/23 10000m 57:24.4 2:52.2 View workout
09/15/23 v500m/r...2 10,000m 2:36.7 View workout
09/14/23 10000m 57:56.1 2:53.8 View workout
09/13/23 10000m 58:37.7 2:55.8 View workout
09/12/23 10000m 58:15.7 2:54.7 View workout
09/11/23 v500m/r...2 10,000m 2:38.7

v500m/:00r...2

View workout
09/10/23 10000m 57:49.0 2:53.4 View workout
09/09/23 10000m 57:20.8 2:52.0 View workout
09/08/23 v500m/r...2 10,000m 2:35.5 View workout
09/07/23 v500m/r...2 10,000m 2:39.6 View workout
09/06/23 v500m/r...2 10,000m 2:38.7 View workout
09/05/23 10000m 54:03.7 2:42.1 View workout
09/04/23 10000m 56:41.5 2:50.0 View workout