Courtney Moser

Log

Date Workout Score Ave Comments Action
05/28/24 5:00 2,206m 2:15.9

5 minute bike warmup
app.erg.zone

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05/25/24 4x1000m/1:30r 20:17.3 2:32.1

SKIPW21S3 - GA Members
app.erg.zone/w/oCHhx3d8SQeXqqgM8j0V0w

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05/25/24 722m 4:23.6 3:02.5

SKIPW21S1 - GA Members
app.erg.zone/w/RSi6qW43SdaEbIvwOQlAfQ

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05/24/24 108m 0:43.5 3:21.3 View workout
05/24/24 4:41 863m 2:43.3 View workout
05/19/24 4000m 9:00.6 2:15.1

BIKESW21S1 - GA Members
app.erg.zone/w/DcWMXEFBRFqr2ZSc3X_WMA

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05/19/24 v0:45/0:45r...6 933m 2:24.6 View workout
05/17/24 5000m 11:26.1 2:17.2

BIKESW20S1 - GA Members
app.erg.zone/w/rRDSL6AxRxqeQXqPwD464w

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05/13/24 1:00 277m 1:48.3

1 minute - Ski - C2 Rankings & Challenges
app.erg.zone/w/G-441jZWSiaJzrsm…

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05/13/24 v1:00/0:30r...3 584m 2:34.1 View workout
05/13/24 6:00 2,338m 2:33.9 View workout
05/12/24 2:55 1,170m 2:30.1 View workout
05/12/24 v2:00/2:00r...5 2,605m 2:41.2 View workout
05/12/24 10375m 26:17.0 2:32.0

Half Century Bike
app.erg.zone

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05/11/24 27:18 10,749m 2:32.4 View workout
05/11/24 v1:00/1:29r...1 229m 2:11.0

ROW FIT Session 1 - GA Members
app.erg.zone/w/dWsry8dEQMyRYfwN13HwFA

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05/11/24 11905m 28:37.1 2:24.2

Half Century Bike
app.erg.zone

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05/09/24 4x150m/3:00r 2:17.5 1:54.5

ROWSW18S3 - GA Members
app.erg.zone/w/T1MEwtl-S8mQoCpivBaNqg

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05/08/24 2:00 371m 2:42.6 View workout
05/08/24 1:31 260m 2:55.0 View workout
05/07/24 v1:00/2:00r...4 891m 2:14.6

ROWPW19S7 - GA Members
app.erg.zone/w/P5TJ2ZGvQIysOeAsOjV-yA

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05/07/24 1576m View workout
05/05/24 771m 2:17.7 2:58.5

Half Century Bike
app.erg.zone

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05/04/24 21097m 1:54:47.0 2:43.2

21,097 Meters - Half Marathon - Ski - C2 Rankings & Challenges
app.erg.z…

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05/04/24 3:21 1,258m 2:39.7 View workout