Courtney Moser v1:00/2:00r...4 row
891
Meters
4:00.0
Time
2:14.6
Pace
52
Calories
130
Heart Rate
| Rest Distance | 684 |
|---|---|
| Rest Time | 6:09.0 |
| Overall Distance | 1,575 |
| Overall Time | 10:09.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 112 |
May 07, 2024 16:36:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 24 | 130 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | 157 | |
| r: 2:00 | 161 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | 99 | |
| r: 2:00 | 245 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 129 | |
| r: 2:00 | 272 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | 136 | |
| r: 0:09 | 6 | ||||||
| r684 |
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Workout Graph
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ROWPW19S7 - GA Members
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