David Ferrier

Log

Date Workout Score Ave Comments Action
08/30/20 12000m 1:00:49.2 2:32.0

12km by KREW/LiveRowing

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08/22/20 v5:00/1:00r...9 9,328m 2:31.1

Intervals by KREW/LiveRowing

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08/16/20 30:00 6,028m 2:29.3

30 Min Efforts by KREW/LiveRowing

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08/13/20 10000m 49:30.6 2:28.5

10,000 Meters by KREW/LiveRowing

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07/30/20 10000m 48:15.0 2:24.7

10,000 Meters by KREW/LiveRowing

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07/11/20 12000m 58:52.3 2:27.1

12km by KREW/LiveRowing

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06/30/20 8000m 38:18.6 2:23.6

8000m by KREW/LiveRowing

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06/14/20 30:00.0 5,523m 2:42.9 View workout
06/13/20 18:55.0 4,000m 2:21.8 View workout
05/18/20 12000m 59:52.0 2:29.6

12km by KREW/LiveRowing

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05/13/20 12000m 59:37.4 2:29.0

12km by KREW/LiveRowing

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04/30/20 32000m 2:57:49.9 2:46.7

20 miles 32km Row for NHS by KREW/LiveRowing

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04/21/20 15000m 1:18:07.9 2:36.2

15km by KREW/LiveRowing

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04/14/20 v4000m/4:00r...4 10,000m 2:27.1

⏱Countdown to 10k by KREW/LiveRowing

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04/08/20 12000m 1:07:20.0 2:48.3

12km by KREW/LiveRowing

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02/29/20 12000m 1:07:59.9 2:49.9

12km by KREW/LiveRowing

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02/23/20 8000m 40:28.7 2:31.7

8000m by KREW/LiveRowing

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02/21/20 30:00 6,013m 2:29.6

30 Min by KREW/LiveRowing

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02/15/20 1:00:00 11,009m 2:43.5

60 Minutes Steady State by KREW/LiveRowing

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02/06/20 8000m 42:29.4 2:39.3

8000m by KREW/LiveRowing

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02/01/20 12000m 1:06:43.6 2:46.8

12km by KREW/LiveRowing

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01/29/20 v1000m/1:00r...8 8,000m 2:34.6

8x1000m/1r by KREW/LiveRowing

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01/23/20 v2000m/4:00r...2 4,000m 2:34.6

2 x 2000m @ 26 spm plus bursts / 4 min easy by KREW/LiveRowing

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01/19/20 53:33.9 10,000m 2:40.6 View workout
01/17/20 26:32.6 5,000m 2:39.2

Steady pre run warm up..

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