David Ferrier v5:00/1:00r...9 row
9,328
Meters
47:00.0
Time
2:31.1
Pace
509
Calories
103
Heart Rate
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,534 |
| Overall Time | 55:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 1239 |
| Drag Factor | 122 |
August 22, 2020 13:26:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 9,328 | 2:31.1 | 101 | 648 | 27 | 103 | |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 24 | 83 | |
| r: 1:00 | 171 | ||||||
| 10:00.0 | 2,002 | 2:29.8 | 104 | 657 | 26 | 98 | |
| r: 1:00 | 162 | ||||||
| 8:00.0 | 1,623 | 2:27.8 | 108 | 672 | 26 | 104 | |
| r: 1:00 | 157 | ||||||
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 28 | 110 | |
| r: 1:00 | 149 | ||||||
| 6:00.0 | 1,231 | 2:26.2 | 112 | 685 | 28 | 109 | |
| r: 1:00 | 154 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 29 | 112 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 30 | 114 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | 117 | |
| r: 1:00 | 128 | ||||||
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 21 | 95 | |
| r1,206 |
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Intervals by KREW/LiveRowing