David Ferrier v2000m/2:00r...5 row
10,000
Meters
50:19.8
Time
2:30.9
Pace
543
Calories
96
Heart Rate
| Rest Distance | 1,337 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,337 |
| Overall Time | 1:00:19.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Stroke Count | 1357 |
| Drag Factor | 130 |
November 28, 2020 17:41:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:19.8 | 10,000 | 2:30.9 | 102 | 649 | 27 | 96 | |
| 10:05.8 | 2,000 | 2:31.4 | 101 | 646 | 23 | 92 | |
| r: 2:00 | 287 | ||||||
| 10:27.9 | 2,000 | 2:36.9 | 90 | 611 | 26 | 93 | |
| r: 2:00 | 336 | ||||||
| 9:59.4 | 2,000 | 2:29.8 | 104 | 657 | 27 | 98 | |
| r: 2:00 | 335 | ||||||
| 9:55.2 | 2,000 | 2:28.8 | 106 | 665 | 26 | 96 | |
| r: 2:00 | 97 | ||||||
| 9:51.5 | 2,000 | 2:27.8 | 108 | 672 | 33 | 102 | |
| r: 2:00 | 282 | ||||||
| r1,337 |
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5 X 2000 Meter Intervals by KREW/LiveRowing