Concept2 Logbook | Log for Joe Peiso

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Joe Peiso

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/19/17	6x500m/1:00r	12:28.8	2:04.8	RowErg	First set of 6 x 500	View workout
11/17/17	2000m	8:18.2	2:04.5	RowErg		View workout
11/16/17	1000m	4:02.8	2:01.4	RowErg	Piece rowed at end of deadlift workout	View workout
11/15/17	4x500m/1:00r	8:25.5	2:06.3	RowErg	Heavy damper setting 205	View workout
11/14/17	1000m	3:59.1	1:59.5	RowErg	Piece rowed at end of squat workout	View workout
11/13/17	1000m	3:47.5	1:53.7	RowErg	Piece rowed at end of bench press workout! 1k PR!	View workout
11/10/17	10:00	2,292m	2:10.8	RowErg		View workout
11/10/17	500m	1:43.1	1:43.1	RowErg	Fast start and then fade. Yetch	View workout
11/09/17	1000m	4:14.1	2:07.0	RowErg	Piece rowed at end of deadlifts workout	View workout
11/08/17	4x500m/1:00r	8:09.0	2:02.2	RowErg		View workout
11/07/17	1000m	3:52.7	1:56.3	RowErg	Piece rowed at end of bench press workout	View workout
11/06/17	1000m	3:48.7	1:54.3	RowErg	Piece rowed at end of squat workout	View workout
11/04/17	2000m	8:10.8	2:02.7	RowErg		View workout
11/04/17	500m	1:44.6	1:44.6	RowErg		View workout
11/03/17	1000m	3:55.6	1:57.8	RowErg	Piece rowed at end of deadlift workout. Fly and die. Yetch	View workout
11/02/17	5x500m/1:00r	10:06.8	2:01.3	RowErg		View workout
11/02/17	2:07	407m	2:36.0	RowErg		View workout
11/01/17	1000m	3:55.8	1:57.9	RowErg	Piece rowed at end of bench press workout	View workout
10/31/17	2000m	8:56.7	2:14.1	RowErg		View workout
10/30/17	1000m	3:50.9	1:55.4	RowErg	Piece rowed at end of squat workout	View workout
10/27/17	500m	1:42.8	1:42.8	RowErg	Piece rowed at end of deadlift workout	View workout
10/26/17	4x500m/1:00r	7:56.0	1:59.0	RowErg	4 x 500m/1r	View workout
10/25/17	1000m	3:51.6	1:55.8	RowErg	Piece rowed at the end of bench press workout	View workout
10/24/17	1000m	3:58.6	1:59.3	RowErg		View workout
10/23/17	2000m	8:21.3	2:05.3	RowErg		View workout

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