Joe Peiso 3x500m/1:00r row
1,500
Meters
5:59.2
Time
1:59.7
Pace
98
Calories
| Rest Distance | 548 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,048 |
| Overall Time | 8:59.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 257 |
| Drag Factor | 118 |
May 05, 2019 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.2 | 1,500 | 1:59.7 | 204 | 1001 | 30 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 30 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 30 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 30 | |
| r548 |
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Workout Graph
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