Concept2 Logbook | Log for Joe Peiso

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Joe Peiso

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/20/17	1000m	3:56.6	1:58.3	RowErg	Piece rowed at end of deadlift workout	View workout
10/19/17	4x500m/1:00r	7:54.9	1:58.7	RowErg	4 x 500m/1r	View workout
10/18/17	1000m	3:49.8	1:54.9	RowErg	Piece rowed at end of bench press workout	View workout
10/17/17	1000m	3:58.0	1:59.0	RowErg	Piece rowed at end of squat workout	View workout
10/15/17	10:00	2,236m	2:14.1	RowErg		View workout
10/15/17	500m	1:44.7	1:44.7	RowErg	Jump rope warm up; need to work on breath rhythm	View workout
10/13/17	1000m	4:08.4	2:04.2	RowErg	Piece rowed at end of deadlift workout	View workout
10/12/17	10:00	2,160m	2:18.8	RowErg	Reverse pick drill. Must get SPM down to 16	View workout
10/12/17	500m	1:46.4	1:46.4	RowErg	Right after work! Jump rope warm up	View workout
10/11/17	1000m	3:56.4	1:58.2	RowErg	Segment rowed at the end of bench press workout	View workout
10/10/17	1000m	3:51.8	1:55.9	RowErg	Segment rowed at the end of squats workout	View workout
10/06/17	1000m	4:02.4	2:01.2	RowErg	Segment rowed at end of deadlift workout.	View workout
10/05/17	7:34	1,308m	2:53.8	RowErg		View workout
10/05/17	4x500m/1:00r	8:09.1	2:02.2	RowErg	4 x 500m/1r	View workout
10/04/17	1000m	3:56.8	1:58.4	RowErg	Segment rowed at the end of bench press workout.	View workout
10/03/17	6:48	804m	4:14.2	RowErg		View workout
10/03/17	4x500m/1:00r	8:16.5	2:04.1	RowErg		View workout
10/02/17	500m	1:51.5	1:51.5	RowErg	Segment rowed at the conclusion of squats workout.	View workout
10/01/17	1000m	4:16.7	2:08.3	RowErg		View workout
10/01/17	1000m	3:58.3	1:59.1	RowErg		View workout
09/30/17	1000m	4:04.9	2:02.4	RowErg		View workout
09/28/17	22:33	3,950m	2:51.2	RowErg		View workout
09/28/17	4x500m/1:00r	8:40.7	2:10.1	RowErg	4 x 500m	View workout
09/27/17	500m	2:01.8	2:01.8	RowErg		View workout
09/27/17	2:17	535m	2:08.5	RowErg		View workout

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