Sign Up
2,353,868
Lifetime Meters
598,709
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 14 Twenty-One Holiday Challenges and Still Rowing
Dec 10 Begin Your Fitness Journey Now
Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants

Matt Kensington

Log

Date Workout Score Ave Comments Action
04/12/20 1:24:15 18,019m 2:20.2 View workout
04/11/20 1:28:13 18,021m 2:26.8 View workout
04/10/20 1:12:56 15,024m 2:25.6 View workout
04/09/20 44:03 10,018m 2:11.9 View workout
04/08/20 1:14:13 15,012m 2:28.3 View workout
04/07/20 1:00:06 11,750m 2:33.4 View workout
04/06/20 1:00:07 12,526m 2:23.9 View workout
04/05/20 1:00:06 12,220m 2:27.5 View workout
04/04/20 1:00:07 12,033m 2:29.9 View workout
04/03/20 45:07 10,020m 2:15.1 View workout
04/02/20 1:00:07 11,927m 2:31.2 View workout
04/01/20 1:00:06 11,680m 2:34.3 View workout
03/31/20 46:18 10,017m 2:18.6 View workout
03/30/20 47:19 10,020m 2:21.6 View workout
11/14/17 30:07.0 6,825m 2:12.3

Blast after a week off
Ave HR 160

 View workout
10/31/17 53:05.0 10,832m 2:27.0

Ave HR 148
Heavy Session - 6 on 3 off
Tired!

 View workout
10/30/17 1:02:23.0 12,016m 2:35.7

Ave HR 136
2:35.7 ave/500m
Endurance session
Gym in AM

 View workout
10/29/17 1:00:07.0 12,100m 2:29.0

Ave HR 136
2:29.00 ave/500m
Endurance session

 View workout
10/28/17 1:00:05.0 12,028m 2:29.8

Ave HR 143
2:29.9m ave/500m
Endurance session

View workout
10/17/17 53:06.0 11,186m 2:22.4

Ave HR 150 Max 171 2:22.3ave/500m
Heavy session
6 on 3 off

 View workout
10/15/17 1:00:06.0 11,985m 2:30.4

Ave HR 134 2:30.4 ave/500m
Endurance session

 View workout
10/14/17 1:00:06.0 12,118m 2:28.7

Ave HR 135 2:28.8 ave/500m
Endurance Session

 View workout
10/12/17 32:05.0 6,798m 2:21.5

Ave HR 151 Max 178
2:21.5 ave/500m
SEVERE TRAINING
High Intensity
Warm up 5 minutes – HR 150
Active Recovery 3…

 View workout
10/02/17 20:00.0 4,546m 2:11.9

Post Vietnam holiday
Ave/500 2:12.6

 View workout
09/05/17 20:00.0 4,575m 2:11.1

First run, unfit!
Ave/500 2:11.7

 View workout