Matt Kensington

Log

Date Workout Score Ave Comments Action
05/25/22 1:15:04 12,432m 3:01.1

Steady pace - virtually race pace, was aiming for 1:30 but only 1:10 with 5 min cool down

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05/24/22 1:10:06 11,933m 2:56.2

5 min warmup
15 min on with 2 minute rest x 4
5 min cool down

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05/23/22 1:00:05 9,819m 3:03.5 View workout
05/18/22 42:42 6,813m 3:08.0 View workout
05/17/22 1:00:05 9,537m 3:09.0 View workout
05/16/22 40:31 6,812m 2:58.4 View workout
05/11/22 27:18 4,245m 3:12.9 View workout
05/04/22 45:06 7,212m 3:07.6 View workout
05/03/22 45:05 7,146m 3:09.2 View workout
05/02/22 45:08 7,179m 3:08.6 View workout
03/29/22 40:04 6,931m 2:53.4 View workout
03/09/22 1:00:06 9,717m 3:05.5 View workout
03/07/22 1:00:05 9,922m 3:01.6 View workout
02/22/22 1:00:04 9,534m 3:09.0 View workout
02/21/22 15:06 2,607m 2:53.9 View workout
02/15/22 30:07 5,244m 2:52.3 View workout
02/08/22 15:06 2,653m 2:50.8 View workout
02/02/22 1:00:06 9,478m 3:10.2 View workout
01/29/22 1:34:58 15,012m 3:09.7 View workout
01/24/22 1:00:05 10,047m 2:59.4 View workout
01/23/22 1:33:38 15,016m 3:07.0 View workout
01/20/22 1:16:51 12,013m 3:11.9 View workout
01/18/22 1:11:08 12,011m 2:57.6 View workout
01/17/22 1:15:08 12,015m 3:07.6 View workout
01/13/22 1:00:07 9,565m 3:08.5 View workout