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Log

Date Workout Score Ave Comments Action
01/23/23 1:00:00 10,319m 2:54.4 View workout
01/12/23 1:00:00 10,509m 2:51.2 View workout
01/11/23 1:00:00 10,167m 2:57.0 View workout
12/21/22 1:03:00 10,307m 3:03.3 View workout
12/20/22 1:00:00 9,929m 3:01.2 View workout
12/16/22 39:14 3,518m 5:34.6 View workout
12/13/22 1:15:05 11,796m 3:10.9 View workout
12/04/22 2:00:00 18,487m 3:14.7 View workout
11/30/22 1:00:00 9,395m 3:11.5 View workout
11/27/22 15000m 1:31:15.1 3:02.5 View workout
11/16/22 1:00:00 9,106m 3:17.6 View workout
10/18/22 45:00 7,553m 2:58.7 View workout
10/05/22 15:00 2,511m 2:59.2 View workout
10/04/22 45:00 7,457m 3:01.0 View workout
08/23/22 45:11 7,010m 3:13.4 View workout
07/05/22 1:00:06 8,870m 3:23.2 View workout
06/28/22 1:10:04 12,198m 2:52.3 View workout
06/27/22 1:30:06 13,676m 3:17.6 View workout
06/15/22 1:30:06 13,572m 3:19.1 View workout
06/14/22 1:10:05 11,785m 2:58.4 View workout
06/08/22 31:59 4,849m 3:17.9 View workout
06/07/22 1:10:06 11,919m 2:56.4 View workout
06/06/22 1:15:06 12,319m 3:02.8 View workout
06/01/22 1:10:06 11,878m 2:57.0

5 min warmup
15 min on with 2 minute rest x 4
5 min cool down

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05/25/22 1:15:04 12,432m 3:01.1

Steady pace - virtually race pace, was aiming for 1:30 but only 1:10 with 5 min cool down

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