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Log

Date Workout Score Ave Comments Action
04/24/23 4000m 17:54.5 2:14.3 View workout
04/20/23 6000m 12:58.5 2:09.7 View workout
04/20/23 4000m 18:10.8 2:16.3 View workout
04/19/23 5000m 10:28.8 2:05.7 View workout
04/19/23 3000m 12:59.8 2:09.9 View workout
04/18/23 5000m 11:18.7 2:15.7 View workout
04/18/23 3000m 15:00.9 2:30.1 View workout
04/14/23 3600m 7:22.7 2:02.9 View workout
04/14/23 v2000m/3:00r...4 5,000m 2:11.3

2k 1.5k. 1k. 500m 3 mins rest

 View workout
04/13/23 5000m 10:22.8 2:04.5 View workout
04/13/23 3000m 13:08.1 2:11.3 View workout
04/11/23 5000m 11:23.7 2:16.7 View workout
04/11/23 3000m 14:14.1 2:22.3 View workout
04/06/23 12:00 5,522m 2:10.3 View workout
04/06/23 0:37 252m 2:26.8 View workout
04/06/23 20:00 4,050m 2:28.1 View workout
04/05/23 5000m 10:49.7 2:09.9 View workout
04/05/23 3000m 13:44.3 2:17.3 View workout
04/04/23 5000m 10:39.1 2:07.8 View workout
04/04/23 3000m 13:48.2 2:18.0 View workout
04/03/23 5000m 11:20.6 2:16.1 View workout
04/03/23 3000m 14:14.3 2:22.3 View workout
03/02/23 v100m/0:30r...9 2,500m 1:58.2

Pyramid 100 - 500- 100

 View workout
03/02/23 250m 0:59.9 1:59.8 View workout
02/28/23 5:00 2,413m 2:04.3 View workout