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Martin Dillon

Log

Date Workout Score Ave Comments Action
11/05/23 42195m 2:59:34.3 2:07.6 View workout
11/05/23 2:14 389m 2:52.8 View workout
11/03/23 27:11 5,706m 2:22.9 View workout
11/03/23 7:08 1,222m 2:55.1 View workout
11/01/23 v5:00/r...5 6,002m 2:04.9 View workout
11/01/23 10:43 1,845m 2:54.4 View workout
10/30/23 1:00:00 14,057m 2:08.0 View workout
10/28/23 1:00:01 14,010m 2:08.5 View workout
10/25/23 v8:00/1:30r...3 5,287m 2:04.8 View workout
10/25/23 4:39 813m 2:52.1 View workout
10/24/23 2:00:06 27,109m 2:12.9

Marathon session 30mins @20 - 22- 24 - 30mins @rate of choice

 View workout
10/23/23 24:00 6,065m 1:58.7 View workout
10/23/23 6:03 1,109m 2:43.7 View workout
10/21/23 2:00:00 26,601m 2:15.3

Marathon training steady state session.

 View workout
10/18/23 10x2:00/0:30r 5,178m 1:55.8 View workout
10/18/23 3:53 712m 2:44.1 View workout
10/17/23 21097m 1:29:14.3 2:06.8

Marathon training session 90 mins or 1/2 marathon - week of 16th Oct 2023 rates between 20-24

 View workout
10/16/23 4x3:00/r 3,004m 1:59.8 View workout
10/16/23 4x3:00/r 2,939m 2:02.4 View workout
10/16/23 4:51 833m 2:55.0 View workout
10/11/23 v3:00/1:00r...6 4,686m 1:55.2 View workout
10/11/23 4:08 703m 2:56.7 View workout
10/10/23 v20:00/r...4 20,462m 2:11.9 View workout
10/10/23 12:40 5,034m 2:31.1 View workout
10/09/23 24:00 6,047m 1:59.0 View workout