Martin Dillon v1000m/2:00r...6 row
6,000
Meters
22:07.0
Time
1:50.5
Pace
437
Calories
| Rest Distance | 2,090 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,090 |
| Overall Time | 34:07.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 121 |
April 01, 2024 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.0 | 6,000 | 1:50.5 | 259 | 1190 | 28 | |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 24 | |
| r: 2:00 | 384 | |||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 28 | |
| r: 2:00 | 358 | |||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 29 | |
| r: 2:00 | 350 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 28 | |
| r: 2:00 | 324 | |||||
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 29 | |
| r: 2:00 | 320 | |||||
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1277 | 30 | |
| r: 2:00 | 354 | |||||
| r2,090 |
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Workout Graph
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