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Dan Whisnant

Log

Date Workout Score Ave Comments Action
04/12/20 4x1000m/3:00r 16:42.6 2:05.3 View workout
04/12/20 v250m/1:00r...6 3,000m 2:05.0 View workout
04/12/20 v3:00/1:00r...6 2,875m 2:05.2 View workout
04/12/20 2:04 462m 2:14.1 View workout
04/12/20 4:41 1,008m 2:19.4 View workout
04/11/20 3:49 814m 2:21.0 View workout
04/11/20 4x10:00/4:00r 9,258m 2:09.6 View workout
04/11/20 4:42 1,010m 2:20.0 View workout
04/10/20 v1:00/1:00r...7 3,914m 2:02.6 View workout
04/10/20 v1500m/r...1 1,500m 2:10.0 View workout
04/10/20 2:20 513m 2:16.6 View workout
04/10/20 2:18 513m 2:14.8 View workout
04/10/20 14:59 3,287m 2:16.8

GENTLE 15

 View workout
04/10/20 6:54 1,515m 2:16.7 View workout
04/09/20 1:20 254m 2:38.0 View workout
04/09/20 6x500m/1:00r 12:23.1 2:03.8 View workout
04/09/20 2:21 515m 2:17.0 View workout
04/09/20 1000m 4:06.3 2:03.1 View workout
04/09/20 3x1000m/r 13:19.2 2:13.2 View workout
04/09/20 6:58 1,518m 2:17.7 View workout
04/08/20 3:15 630m 2:35.3 View workout
04/08/20 4x500m/1:00r 8:15.7 2:03.9 View workout
04/08/20 20:14 4,657m 2:10.4

20 MINUTE SLOW RISE

 View workout
04/08/20 6:37 1,514m 2:11.3 View workout
04/07/20 v1:00/1:00r...5 3,117m 2:05.1 View workout