Dan Whisnant 4x10:00/4:00r row
9,258
Meters
40:00.0
Time
2:09.6
Pace
567
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,507 |
| Overall Time | 56:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 992 |
| Drag Factor | 123 |
April 11, 2020 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,258 | 2:09.6 | 161 | 853 | 24 | |
| 10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 24 | |
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 24 | |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 24 | |
| 10:00.0 | 2,265 | 2:12.4 | 151 | 818 | 24 | |
| r249 |
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Workout Graph
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