Dan Whisnant v3:00/1:00r...6 row
2,875
Meters
12:00.0
Time
2:05.2
Pace
181
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,997 |
| Overall Time | 18:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 125 |
April 12, 2020 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,875 | 2:05.2 | 178 | 913 | 23 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 21 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 25 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 22 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:00 | 17 | |||||
| r122 |
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Workout Graph
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