Kevin Shaw

Log

Date Workout Score Ave Comments Action
10/22/17 18:05.8 4,470m 2:01.4 View workout
10/19/17 15:11 3,947m 1:55.5 View workout
10/18/17 5000m 19:00.8 1:54.0 View workout
10/17/17 15:09 3,816m 1:59.2 View workout
10/16/17 19:41 4,759m 2:04.1 View workout
10/15/17 31:14.4 7,500m 2:04.9

After hockey stretch out

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10/12/17 7:57.2 2,020m 1:58.1

Stretch legs

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10/11/17 14:18 3,502m 2:02.5 View workout
10/10/17 5000m 20:28.6 2:02.8

Slow, recover back

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10/09/17 30:00 7,747m 1:56.1 View workout
10/08/17 45:00.6 10,831m 2:04.6 View workout
10/07/17 23:02.6 6,000m 1:55.2 View workout
10/06/17 23:06.6 6,000m 1:55.5

Bad back so not too shabby

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10/05/17 7:39.3 2,030m 1:53.1

Back test

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10/02/17 30:00.0 7,285m 2:03.5 View workout
09/29/17 19:00.8 5,000m 1:54.0 View workout
09/26/17 4:08.0 1,037m 1:59.5

Warm down ready for hockey training

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09/26/17 2:01.0 500m 2:01.0

Warm up

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09/26/17 500m 1:37.8 1:37.8 View workout
09/25/17 45:03.2 10,319m 2:10.9

Light

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09/24/17 30:04.2 7,534m 1:59.7

Get Hockey out of legs

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09/19/17 23:42.7 5,362m 2:12.6

Light

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09/17/17 29:07.4 7,061m 2:03.7

Light after paris

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09/15/17 20:00.0 5,000m 2:00.0

Paris last day

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09/14/17 20:00.0 5,000m 2:00.0

Paris day 3

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