Kevin Shaw

Log

Date Workout Score Ave Comments Action
11/19/17 25:15.1 5,142m 2:27.3 View workout
11/16/17 18:50.4 5,000m 1:53.0 View workout
11/13/17 30:01.4 7,370m 2:02.2 View workout
11/12/17 21:51.1 5,339m 2:02.7 View workout
11/09/17 30:00.0 7,596m 1:58.4 View workout
11/08/17 19:02.6 5,000m 1:54.2 View workout
11/06/17 26:15.0 6,005m 2:11.1 View workout
11/05/17 30:00.0 7,138m 2:06.0 View workout
10/26/17 19:16.7 5,000m 1:55.6 View workout
10/22/17 18:05.8 4,470m 2:01.4 View workout
10/19/17 15:11 3,947m 1:55.5 View workout
10/18/17 5000m 19:00.8 1:54.0 View workout
10/17/17 15:09 3,816m 1:59.2 View workout
10/16/17 19:41 4,759m 2:04.1 View workout
10/15/17 31:14.4 7,500m 2:04.9

After hockey stretch out

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10/12/17 7:57.2 2,020m 1:58.1

Stretch legs

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10/11/17 14:18 3,502m 2:02.5 View workout
10/10/17 5000m 20:28.6 2:02.8

Slow, recover back

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10/09/17 30:00 7,747m 1:56.1 View workout
10/08/17 45:00.6 10,831m 2:04.6 View workout
10/07/17 23:02.6 6,000m 1:55.2 View workout
10/06/17 23:06.6 6,000m 1:55.5

Bad back so not too shabby

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10/05/17 7:39.3 2,030m 1:53.1

Back test

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10/02/17 30:00.0 7,285m 2:03.5 View workout
09/29/17 19:00.8 5,000m 1:54.0 View workout