Kevin Shaw

Log

Date Workout Score Ave Comments Action
01/22/18 5000m 18:58.3 1:53.8 View workout
01/21/18 1:00:00 14,517m 2:03.9 View workout
01/20/18 5000m 19:10.6 1:55.0 View workout
01/18/18 2:17 494m 2:18.8 View workout
01/18/18 38:31 9,005m 2:08.3 View workout
01/17/18 15:11 3,510m 2:09.7

Loosen up back

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01/16/18 4x500m/2:00r 7:12.0 1:48.0 View workout
01/16/18 30:03 7,489m 2:00.4 View workout
01/15/18 13:54 3,472m 2:00.1

Back pull

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01/14/18 30:00 7,754m 1:56.0 View workout
01/13/18 21097m 1:32:17.2 2:11.2 View workout
01/11/18 10000m 41:22.1 2:04.1 View workout
01/10/18 6000m 23:42.8 1:58.5 View workout
01/09/18 1:00:00 14,094m 2:07.7 View workout
01/08/18 30:08.7 7,232m 2:05.0 View workout
01/07/18 1:00:00 14,055m 2:08.0 View workout
01/05/18 30:00 7,587m 1:58.6 View workout
01/04/18 30:08.2 7,334m 2:03.2 View workout
01/03/18 36:17 8,776m 2:04.0 View workout
01/02/18 30:00 7,422m 2:01.2 View workout
12/31/17 19:36 5,024m 1:57.0 View workout
12/29/17 5000m 19:01.7 1:54.1 View workout
12/28/17 20:09 5,021m 2:00.4 View workout
12/27/17 2000m 7:50.4 1:57.6

2k Row, by LiveRowing

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12/27/17 5021m 20:09.8 2:00.4

10k Row, by LiveRowing

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