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Kevin Shaw

Log

Date Workout Score Ave Comments Action
05/12/20 5000m 20:53.7 2:05.3 View workout
05/11/20 5000m 20:06.7 2:00.6 View workout
05/05/20 2000m 7:36.8 1:54.2 View workout
05/04/20 5000m 21:13.8 2:07.3

Stretch it out. That sub 2:00 split for 5k is in there somewhere

 View workout
05/03/20 5000m 20:19.0 2:01.9 View workout
05/01/20 40:27 8,907m 2:16.2

Light stretch

 View workout
04/30/20 5000m 20:23.9 2:02.3 View workout
04/27/20 25:07 6,024m 2:05.1 View workout
04/25/20 22:03 5,016m 2:11.8

Chilled 5k stretch

 View workout
04/24/20 30:00 7,230m 2:04.4 View workout
04/21/20 22:14 5,034m 2:12.5 View workout
04/19/20 5000m 20:52.0 2:05.2 View workout
04/18/20 1:00:00 12,828m 2:20.3 View workout
04/17/20 30:00 6,918m 2:10.0 View workout
03/22/20 12:33 3,028m 2:04.4 View workout
03/21/20 40:38 8,537m 2:22.7 View workout
03/15/20 5000m 21:23.4 2:08.3 View workout
02/04/20 5000m 20:07.2 2:00.7 View workout
02/02/20 30:00 7,115m 2:06.4 View workout
01/30/20 13:51 3,370m 2:03.3 View workout
01/29/20 40:10 9,358m 2:08.7 View workout
01/27/20 30:00 7,325m 2:02.8 View workout
01/23/20 43:41 10,025m 2:10.7 View workout
01/21/20 36:29 8,312m 2:11.7 View workout
01/20/20 30:00 7,151m 2:05.8 View workout