Kevin Shaw 30:00 row
7,115
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 100 |
February 02, 2020 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,115 | 2:06.4 | 173 | 895 | 28 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 28 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 900 | 28 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 895 | 28 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 28 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 921 | 28 |
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Workout Graph
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