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WOD Week September 1–7
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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Kevin Shaw

Log

Date Workout Score Ave Comments Action
12/02/19 30:00 7,249m 2:04.1 View workout
12/01/19 11:54 2,718m 2:11.4 View workout
11/25/19 30:00 7,147m 2:05.9 View workout
11/18/19 5000m 20:43.7 2:04.3 View workout
11/04/19 5000m 20:33.1 2:03.3 View workout
10/14/19 5000m 19:50.2 1:59.0 View workout
10/13/19 30:11 7,239m 2:05.1 View workout
10/10/19 5000m 20:06.8 2:00.6 View workout
10/08/19 5000m 19:47.5 1:58.7 View workout
10/07/19 5000m 20:09.9 2:00.9 View workout
10/06/19 10000m 44:20.5 2:13.0 View workout
10/03/19 5000m 20:15.4 2:01.5 View workout
10/02/19 5000m 19:52.9 1:59.2 View workout
09/30/19 10000m 41:57.4 2:05.8 View workout
09/29/19 21:08 5,012m 2:06.5 View workout
09/28/19 10000m 42:18.5 2:06.9 View workout
09/26/19 5000m 20:21.5 2:02.1 View workout
09/25/19 5000m 21:04.8 2:06.4 View workout
09/24/19 5000m 20:23.5 2:02.3 View workout
09/23/19 5000m 20:39.0 2:03.9 View workout
09/22/19 5:06 1,147m 2:13.4

Loosen up after hockey and do some stretches and weights before the rubgy

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09/19/19 30:42 6,106m 2:30.8 View workout
09/18/19 21:50 5,013m 2:10.6 View workout
09/17/19 10000m 44:04.1 2:12.2 View workout
09/16/19 12:36 3,022m 2:05.0

Getting back from illness

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