Sean Beckett

Log

Date Workout Score Ave Comments Action
04/28/22 v/2:24r...7 1,234m 1:48.7

READY, STEADY, RACE

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04/28/22 v/4:42r...2 3,469m 2:09.7

TIME FLIES

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04/27/22 v/6:38r...11 4,747m 2:06.2

Ladder Sprints

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04/25/22 v/7:03r...11 2,681m 1:51.6

Flip the switch

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04/24/22 v/1:13r...7 837m 1:45.8

STEPPING IT UP

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04/24/22 v/8:19r...4 3,000m 2:01.7

PICKING UP

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04/22/22 v/6:30r...2 2,877m 2:05.1

START THE BUILD

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04/21/22 v/6:28r...2 4,587m 2:10.8

Long and Strong

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04/20/22 v/0:42r...7 830m 1:46.8

SHORT BUT EFFECTIVE

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04/20/22 v/7:52r...4 3,170m 2:03.5

EFFICIENCY IS KEY

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04/18/22 v/7:14r...2 1,001m 1:56.4

Watershed

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04/16/22 v/6:27r...6 4,598m 2:10.6

Pyramid

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04/15/22 v/7:26r...5 1,999m 1:59.5

Almost 2k

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04/12/22 v/0:37r...2 2,099m 2:08.5

LET'S ROW

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04/12/22 v/4:36r...8 1,791m 1:56.3

BEST EFFORT

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04/11/22 v/6:05r...3 5,459m 2:11.8

Speed Play

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04/09/22 v/10:43r...2 1,111m 2:14.8

MEET YOUR COACH

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04/08/22 25:21 5,460m 2:19.3 View workout
04/03/22 2:34 1,022m 2:31.2 View workout
04/03/22 4:08 1,021m 2:01.7 View workout
04/03/22 6:22 1,205m 2:38.8 View workout
04/01/22 26:08 5,698m 2:17.6 View workout
03/29/22 20:27 4,309m 2:22.4 View workout
01/16/22 v500m/0:15r...3 2,000m 2:17.2 View workout
01/16/22 v500m/0:16r...3 2,000m 2:17.7 View workout