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Sean Beckett v/14:09r...17 row

4,439

Meters

16:00.0

Time

1:48.1

Pace

416

Calories

Rest Distance5,586
Rest Time40:57.7
Overall Distance10,025
Overall Time56:57.7
Average Watts277
Calories Per Hour1252
Stroke Rate25
Stroke Count1174
Drag Factor111

August 16, 2022 18:28:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

OUSE

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,439 1:48.1 277 1252 25
22
r: 14:09 2,794
1:00.0 273 1:49.8 264 1207 32
r: 1:00 150
1:00.0 272 1:50.2 261 1197 32
r: 1:00 177
1:00.0 273 1:49.8 264 1207 32
r: 1:00 153
1:00.0 272 1:50.2 261 1197 32
r: 1:01 128
1:00.0 280 1:47.1 285 1279 34
r: 1:01 154
1:00.0 280 1:47.1 285 1279 34
r: 1:02 165
1:00.0 282 1:46.3 291 1300 34
r: 1:00 154
1:00.0 279 1:47.5 282 1268 34
r: 4:03 250
1:00.0 280 1:47.1 285 1279 34
r: 1:01 162
1:00.0 279 1:47.5 282 1268 34
r: 1:01 128
1:00.0 281 1:46.7 288 1289 34
r: 1:01 140
1:00.0 281 1:46.7 288 1289 34
r: 1:01 90
1:00.0 279 1:47.5 282 1268 34
r: 1:01 101
1:00.0 278 1:47.9 279 1258 35
r: 1:02 125
1:00.0 276 1:48.6 273 1237 35
r: 1:00 142
1:00.0 276 1:48.6 273 1237 34
r: 8:29 575
r5,586

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