Sean Beckett v/4:25r...3 row
9,896
Meters
40:00.0
Time
2:01.2
Pace
339
Calories
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 12:34.6 |
| Overall Distance | 11,114 |
| Overall Time | 52:34.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 1191 |
| Drag Factor | 129 |
August 05, 2022 18:14:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,896 | 2:01.2 | 196 | 975 | 26 | |
| 23 | ||||||
| r: 4:25 | 799 | |||||
| 20:00.0 | 4,922 | 2:01.9 | 193 | 964 | 25 | |
| r: 3:00 | 92 | |||||
| 20:00.0 | 4,974 | 2:00.6 | 199 | 986 | 27 | |
| r: 5:08 | 326 | |||||
| r1,218 |
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Workout Graph
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TYNE