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Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Ian Spedding

Log

Date Workout Score Ave Comments Action
01/09/15 1:00:00.0 12,602m 2:22.8

session of World continual row record 30hrs 30 minutes total (tandem)

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01/09/15 42:00.0 9,090m 2:18.6

session of World continual row record 30hrs 30 minutes total (tandem)

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01/09/15 1:00:00.0 12,514m 2:23.8

session of World continual row record 30hrs 30 minutes total (tandem)

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01/02/15 1:30:00.9 21,004m 2:08.5

First and last training session of the year before taper for WR attempt.

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