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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Aug 21 Training with Watts on Your Concept2 Erg

Louise Joubert

Log

Date Workout Score Ave Comments Action
01/01/24 2024m 9:27.6 2:20.2

HAPPY NEW YEAR 2024…doing 2024 meters!
Inaccurate HR drop at beginning 110-114 bpm

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12/19/23 5862m 30:15.7 2:34.8

Day 26 - Final meters completed for the Holiday Challenge 2023!

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12/18/23 10000m 50:45.5 2:32.2

Day 25 - Holiday Challenge (Day 24 REST - Walk 1 mile)

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12/16/23 10000m 52:30.4 2:37.5

Day 23 - Holiday Challenge

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12/15/23 10000m 53:25.0 2:40.2

Day 22 - Holiday Challenge (Off Day 21 - Walked 1.3 miles with dogs)

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12/12/23 36:54 7,018m 2:37.7

Day 20 - Holiday Challenge (Day 19 OFF - running errands day)

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12/10/23 5000m 25:57.7 2:35.7

Day 18 - Holiday Challenge

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12/09/23 3530m 17:28.9 2:28.5

Day 17 - Holiday Challenge (Day 16 Off Sick)

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12/07/23 3550m 16:57.1 2:23.2

Day 15 - Holiday Challenge (Pump-it-Out) Feeling good today!

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12/06/23 5000m 24:55.9 2:29.5

Day 14 - Holiday Challenge (Day 13 REST)

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12/04/23 3530m 17:57.8 2:32.6

Day 12 - Holiday Challenge

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12/03/23 3530m 17:19.8 2:27.2

Day 11 - Holiday Challenge

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12/02/23 7060m 38:48.3 2:44.8

Day 10 - Holiday Challenge Doubled Meters (Rest Day 9)

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11/30/23 3530m 18:32.6 2:37.5

Day 8 - Holiday Challenge (took it easy today; bumped up resistance from 5 to 7)

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11/29/23 3530m 17:12.8 2:26.2

Day 7 - Holiday Challenge

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11/28/23 3530m 17:42.6 2:30.5

Day 6 - Holiday Challenge

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11/27/23 3530m 17:28.0 2:28.4

Day 5 - Holiday Challenge

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11/26/23 3500m 17:28.6 2:29.8

Day 4 - Holiday Challenge (Day 3 - Rest/Walk)

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11/24/23 3300m 16:35.6 2:30.8

Day 2 - Holiday Challenge

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11/23/23 5000m 25:20.1 2:32.0

Nov. 23,2023 Day 1 - Holiday Challenge 100,000 m by Dec. 24, 2023

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11/22/23 3125m 16:30.0 2:38.4

Last day prep…ready for Thanksgiving!

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11/20/23 3125m 15:53.7 2:32.5

Prep for Holiday Challenge 100,000m
Nov 23 - Dec 24, 2023

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11/19/23 3125m 16:11.3 2:35.4 View workout
11/18/23 3125m 16:16.9 2:36.3 View workout
10/28/23 10:00 1,826m 2:44.2 View workout