Louise Joubert 3500m row
3,500
Meters
17:28.6
Time
2:29.8
Pace
190
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
November 26, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.6 | 3,500 | 2:29.8 | 104 | 658 | 24 | 133 |
| 3:28.6 | 700 | 2:29.0 | 106 | 664 | 23 | 114 |
| 3:43.3 | 1,400 | 2:39.5 | 86 | 596 | 22 | 117 |
| 3:24.9 | 2,100 | 2:26.3 | 112 | 684 | 25 | 141 |
| 3:26.2 | 2,800 | 2:27.2 | 110 | 677 | 25 | 145 |
| 3:25.5 | 3,500 | 2:26.7 | 111 | 680 | 27 | 151 |
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Workout Graph
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Day 4 - Holiday Challenge (Day 3 - Rest/Walk)