Tommy Knudsen

Log

Date Workout Score Ave Comments Action
09/06/22 5000m 10:20.9 2:04.1 View workout
08/31/22 5x15c/r 9:15.6 5:30.5 View workout
08/31/22 0:06 43m 2:26.5 View workout
08/31/22 5000m 14:23.9 2:52.7 View workout
08/28/22 13:21.7 7,500m 1:46.8

2x500/15 sek rest
2x1000/30 sek rest
2x1500/30 sek rest
1x1000/15 sek rest
1x500

View workout
08/27/22 v1500m/0:56r...3 4,500m 1:50.6 View workout
08/25/22 v500m/1:07r...10 5,000m 1:50.1 View workout
08/22/22 5x4909c/0:30r 6:16.8 1:42.2 View workout
08/22/22 v1000m/r...6 5,000m 2:19.0 View workout
08/16/22 20:00 10,304m 1:56.4 View workout
08/11/22 v1500m/0:30r...12 18,000m 1:50.3

Syklet i sola🌞
Ryggen krangler

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08/09/22 10x1000m/1:00r 19:32.6 1:57.2 View workout
08/09/22 1:15 584m 2:08.4 View workout
08/05/22 v1000m/3:41r...3 3,000m 1:45.9 View workout
08/04/22 10x500m/0:30r 8:27.2 1:41.4 View workout
08/04/22 2x1000m/1:00r 3:41.7 1:50.8 View workout
08/01/22 4x1000m/1:00r 7:02.4 1:45.6 View workout
08/01/22 10000m 19:30.0 1:57.0 View workout
07/28/22 39:59 20,007m 1:59.9 View workout
07/26/22 7x0:45/0:15r 2,979m 1:45.7 View workout
07/26/22 30:00 13,815m 2:10.3 View workout
07/24/22 10x10c/0:15r 3:49.0 1:38.2 View workout
07/24/22 v10c/2:30r...5 1,226m 1:42.6 View workout
07/22/22 10:00 5,497m 1:49.1

10 min oppvarming. Test nye ergappen

View workout
07/05/22 7:10 4,010m 1:47.3 View workout