Tommy Knudsen v15c/0:16r...10 BikeErg
3,525
Meters
5:59.1
Time
1:41.8
Pace
150
Calories
150
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 3,987 |
| Overall Time | 9:49.1 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| RPM | 92 |
| Revolution Count | 624 |
| Power/kg | 3.38 |
| Drag Factor | 86 |
September 11, 2022 11:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:59.1 | 3,525 | 1:41.8 | 331 | 1439 | 92 | 150 | |
| 0:36.9 | 362 | 1:41.9 | 330 | 1437 | 91 | 139 | |
| r: 0:16 | 48 | ||||||
| 0:43.2 | 357 | 2:01.0 | 198 | 979 | 78 | 148 | |
| r: 0:26 | 51 | ||||||
| 0:34.5 | 349 | 1:38.8 | 362 | 1546 | 96 | 150 | |
| r: 0:26 | 41 | ||||||
| 0:35.4 | 353 | 1:40.2 | 347 | 1494 | 93 | 150 | |
| r: 0:28 | 55 | ||||||
| 0:35.2 | 354 | 1:39.4 | 356 | 1525 | 94 | 150 | |
| r: 0:23 | 37 | ||||||
| 0:34.4 | 349 | 1:38.5 | 365 | 1557 | 96 | 152 | |
| r: 0:26 | 45 | ||||||
| 0:35.1 | 353 | 1:39.4 | 356 | 1525 | 94 | 154 | |
| r: 0:25 | 36 | ||||||
| 0:36.3 | 357 | 1:41.6 | 333 | 1445 | 93 | 154 | |
| r: 0:25 | 57 | ||||||
| 0:34.9 | 351 | 1:39.4 | 356 | 1525 | 95 | 156 | |
| r: 0:26 | 48 | ||||||
| 0:33.2 | 340 | 1:37.6 | 376 | 1593 | 96 | 156 | |
| r: 0:09 | 44 | ||||||
| r462 |
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Workout Graph
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