Tommy Knudsen

Log

Date Workout Score Ave Comments Action
11/14/22 30:00 16,016m 1:52.3

Damper lvl 6

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11/13/22 10000m 19:37.3 1:57.7 View workout
11/12/22 v5:00/2:00r...5 12,675m 1:58.3 View workout
10/31/22 v1000m/2:46r...2 2,000m 1:44.1 View workout
10/30/22 5000m 9:22.1 1:52.4

5000m

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10/27/22 1:10 304m 1:55.9 View workout
10/27/22 1:10 307m 1:55.1 View workout
10/27/22 1:10 302m 1:56.3 View workout
10/27/22 1:09 300m 1:55.0 View workout
10/27/22 1:07 295m 1:54.0 View workout
10/27/22 1:12 310m 1:56.2 View workout
10/27/22 1:07 300m 1:52.5 View workout
10/23/22 v500m/r...6 3,000m 1:53.4 View workout
10/22/22 5:11 1,180m 2:12.1 View workout
10/22/22 4:00 654m 3:03.4 View workout
10/22/22 5:40 1,219m 2:19.7 View workout
10/16/22 9:43.3 5,000m 1:56.6

Oppvarming

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10/08/22 v0:30/10:35:52r...9 2,775m 1:37.2 View workout
10/08/22 4:30.0 2,775m 1:37.2

9x30 sek, lvl 4,5

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10/08/22 0:30.0 360m 1:23.3 View workout
10/07/22 1000m 1:43.7 1:43.7 View workout
10/07/22 1000m 1:42.5 1:42.5 View workout
10/07/22 45:52.8 22,200m 2:04.0

Rolig med episode Maktens Ringer

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10/04/22 10000m 18:48.5 1:52.8

Damper lvl 5, avg pace 1.52,8/1000m, 79 rpm avg

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10/02/22 10000m 18:46.4 1:52.6

Damper lvl 7

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