Tommy Knudsen v15c/1:41r...5 BikeErg
1,695
Meters
3:40.6
Time
2:10.1
Pace
75
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 16:34.0 |
| Overall Distance | 2,016 |
| Overall Time | 20:14.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 62 |
| Revolution Count | 272 |
| Power/kg | 1.62 |
| Drag Factor | 135 |
November 16, 2022 18:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:40.6 | 1,695 | 2:10.1 | 159 | 846 | 62 | |
| 0:35.3 | 353 | 1:40.0 | 350 | 1504 | 82 | |
| r: 1:41 | 46 | |||||
| 0:52.4 | 359 | 2:25.9 | 113 | 687 | 55 | |
| r: 1:34 | 100 | |||||
| 0:39.2 | 321 | 2:02.1 | 192 | 961 | 66 | |
| r: 1:52 | 66 | |||||
| 0:47.2 | 333 | 2:21.7 | 123 | 722 | 57 | |
| r: 1:27 | 60 | |||||
| 0:46.5 | 330 | 2:20.9 | 125 | 730 | 57 | |
| r: 10:00 | 49 | |||||
| r321 |
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Workout Graph
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