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Log

Date Workout Score Ave Comments Action
09/17/18 4000m

Intervals - not quite all out

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09/16/18 1:00 363m 1:22.6

PR - felt decent but just couldn't push lower - might adjust DF for shorter sprints

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09/16/18 5000m

3k warm-up, 2k cooldown

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09/13/18 13:58.0 4,000m 1:44.7

Planned to go lower wasn't feeling it - super early morning workout wasnt feeling warmed up right

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09/11/18 4978m

2001M & 2977M as past of a special 9/11 CF workout

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09/09/18 30:00 8,277m 1:48.7

PR, felt decent, stroke rate lower than last PR

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09/09/18 2000m

Warm up and cooldown

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09/03/18 21097m 1:20:48.0 1:54.8

First try at HM, went good but was tired from hard intervals the day before

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09/02/18 12:51.0 4,000m 1:36.3

8x500 3:30r after 500m test

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09/02/18 500m 1:24.9 1:24.9

PR

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09/02/18 2000m

Warm-up

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08/30/18 5000m

Moderate- hard pace (1:50) - all I had time for

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08/29/18 2000m 6:35.7 1:38.9

New PR, was tired and not feeling PR ready but it went pretty well, pacing not as consistent as planned but good push at end

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08/29/18 4000m

2k warm-up, 2k cool down

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08/26/18 1:00:00 15,909m 1:53.1

2nd time doing hour, improved so a PR!

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08/26/18 2000m

Warm-up, cooldown

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08/23/18 4:00 1,265m 1:34.8

First try at 4 minute test, went pretty good

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08/23/18 4000m

Warm-up and cool down

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08/22/18 5000m

moderate pace - legs sore from hard CF and short on time

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08/19/18 10000m 36:53.2 1:50.6

Started moderate second half pushed it

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08/19/18 2000m

Warm up, cool down

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08/16/18 5000m 17:37.8 1:45.7

New PR! Have lowered 5K by 20 seconds in last couple months - wasn't even a planned test.

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08/16/18 4000m

2k warm-up and 2k coo-down

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08/15/18 5000m

SS with a little higher SPM - 26,24,22,24,26 at 1:53

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08/13/18 12000m

1K and 500M intervals as part of a team Marathon Row, kept all rows in 1:30s splits

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