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Keith Thompson

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/26/18	2000m			RowErg	500 intervals, part of CF	View workout
05/25/18	8000m			RowErg		View workout
05/22/18	4000m			RowErg	500M intervals	View workout
05/20/18	2000m			RowErg	Warm up and cool down	View workout
05/20/18	4000m			RowErg	250,500,750,1000,750, 500,250 at 1:40.3 (1:30r for each 250)	View workout
05/20/18	19:07.0	5,000m	1:54.7	RowErg	SS	View workout
05/20/18	1000m	3:09.0	1:34.5	RowErg	PR	View workout
05/17/18	20:00.0	5,111m	1:57.3	RowErg	20 min. SS at 18,20,22,20,18	View workout
05/16/18	2000m			RowErg	Warm-up, cool down	View workout
05/16/18	5000m	17:57.8	1:47.7	RowErg	PR by one tenth of a second - thought I would go faster	View workout
05/13/18	2000m			RowErg	Warm up, cool down	View workout
05/13/18	12:58.0	4,000m	1:37.2	RowErg	8x500, 3:30r	View workout
05/10/18	6000m			RowErg	Steady State - 18,20,22,20,18,16	View workout
05/09/18	2000m			RowErg	Warm up, cool down	View workout
05/09/18	5700m			RowErg	1 min on 1 min rest, 18 rounds	View workout
05/06/18	5000m			RowErg	Warm up and cool down	View workout
05/06/18	6:44.0	2,000m	1:41.0	RowErg	Second off PR, thought I would do better	View workout
05/02/18	18:10.0	5,000m	1:49.0	RowErg	Moderate/Hard Pace	View workout
05/01/18	10:00.0	3,258m	1:32.0	RowErg	1 min on 1 min r, 10 rounds	View workout
05/01/18	1:00	360m	1:23.3	RowErg	New PR	View workout
04/29/18	30:00	8,158m	1:50.3	RowErg	New PR, felt good.	View workout
04/23/18	18:09.9	5,000m	1:48.9	RowErg	Moderate Hard Pace	View workout
04/22/18	28:45.0	8,000m	1:47.8	RowErg	4x2k 5r	View workout
04/15/18	27:25.0	7,500m	1:49.6	RowErg	3k,2.5k,2k with 5r	View workout
04/11/18	10:00.0	2,700m	1:51.1	RowErg	30 sec at 1:40, 30 sec at 2:00 (10rounds)	View workout

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