intervals of fast with easy for 10K then 5K easy

1:57/22

2:05/20

miserable row as I was not feeling well - should have skipped

2:06/20

2:03/21

wu/cd and shorter intervals in a CF workout - was an intense effort

2:00/22

slow long row trying to build for 55K

cooldown row after a CF workout

2:05/20 - easy SS but felt really sluggish today

2k w/u and c/d - 30 minute hard workout - 8223M

2:06/20

wu/cd and 11x500 1'R - 2:20 going down to 1:30 and back up

2:05/20

1:59/22

slow long SS

2k warmup and 2K cd....CTC of 6x1K 1'R

2:03/21

for Women's Day challenge

1:59/22

easy ss at 2:08/20

3k wu&cd - 5K at medium-hard pace (1:49)

wu/cd and hard intervals