easy ss at 2:08 but felt really sluggish

wu/cd and various intervals (one minute on/off) at 1:34 pace

2:03/21

2:04/21 - used mask for 3K

wu/cd and CTC of 4x1K 2'R - good result at a 1:40.9 pace - struggled quite a bit within each 1K but fought thru

extra slow SS after doing Murph on Sat.

2k wu and cd - calories intervals in rememberance

2:02/21

wu/cd and cal intervals in a CF workout

2:00/21

5k wu and cd....30X1'on/1'off overall pace 1:40.9- 10 t 1:39,10at 1:41, 10 at 1:43

2:05/20

2:05/21 - early morning, felt sluggish and SPM 1-2 higher than normal for this slow pace

2:04/20

2:05/20

5K at 1:55 and 5K at 2:05

remaining 5K of 55K

actually did 55K for turning 55v - but showing as 2 workouts to meet 50K challenge

easy sss last row before 55K

2:05/20 average - didnt go very well for some reason

wu/cd and intervals in a CF workout

two SS calorie intervals and then a little more to hit 15K for meters - 2:04/21

wu/cd and CTC - went well - best result in a long time

55K prep - planned on 2:07 pace but did 2:04