Willem uit Gorredijk

Log

Date Workout Score Ave Comments Action
10/31/22 1000m 5:36.8 2:48.4 View workout
10/29/22 7217m 44:44.5 3:05.9 View workout
10/29/22 v1:00/1:00r...10 2,283m 2:11.4 View workout
10/27/22 3999m 24:55.4 3:06.9 View workout
10/27/22 30:00 6,001m 2:29.9 View workout
10/23/22 2000m 12:35.1 3:08.7 View workout
10/23/22 2000m 8:07.2 2:01.8 View workout
10/23/22 2000m 10:15.7 2:33.9 View workout
10/21/22 10000m 51:15.6 2:33.7 View workout
10/18/22 5000m 24:09.8 2:24.9

doel max hart bpm 123

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10/15/22 v1500m/2:00r...4 6,000m 2:34.9 View workout
10/13/22 120c 12:28.2 2:45.8 View workout
10/13/22 v4:00/1:00r...4 3,297m 2:25.5 View workout
10/09/22 300c 29:17.7 2:38.8 View workout
10/07/22 v500m/2:00r...8 4,000m 2:28.6 View workout
10/01/22 3000m 17:28.2 2:54.7 View workout
10/01/22 2000m 8:13.9 2:03.4 View workout
09/30/22 v1000m/2:00r...6 6,000m 2:20.0 View workout
09/28/22 6000m 30:58.6 2:34.8 View workout
09/26/22 v1:00/2:00r...5 2,912m 2:13.9 View workout
09/24/22 5000m 21:42.8 2:10.2

aerobic range <bpm> <watt> = 138 158

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09/14/22 2000m 8:16.0 2:04.0

after advanced training

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09/05/22 2000m 8:26.0 2:06.5

1st attempt after advanced training

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05/24/22 2000m 8:15.1 2:03.7

after intermediate training program 2022

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03/02/22 2000m 8:27.8 2:06.9

after 8 weeks beginner 2022

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