Willem uit Gorredijk v1:00/1:00r...10 row
2,283
Meters
10:00.0
Time
2:11.4
Pace
136
Calories
121
Heart Rate
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,902 |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 100 |
October 29, 2022 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,283 | 2:11.4 | 154 | 830 | 24 | 121 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 113 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 122 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 125 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 122 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 121 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 23 | 120 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | 119 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | 121 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 22 | 118 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 138 | |
| r: 1:00 | 153 | ||||||
| r1,619 |
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Workout Graph
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