Charles Carroll

Log

Date Workout Score Ave Comments Action
09/18/22 1:02:28 10,022m 3:07.0 View workout
09/17/22 24:24 4,035m 3:01.4 View workout
09/12/22 40:20 6,693m 3:00.8

Set a Target pace equal to or slower than 3:00/500

View workout
09/12/22 25:09 4,142m 3:02.1 View workout
09/11/22 30:13 5,032m 3:00.1 View workout
09/11/22 30:18 5,041m 3:00.4 View workout
09/10/22 1:00:32 10,478m 2:53.3 View workout
09/09/22 11:01 2,118m 2:36.1 View workout
09/09/22 52:05 9,028m 2:53.1 View workout
09/08/22 46:03 8,028m 2:52.1 View workout
09/08/22 17:05 3,012m 2:50.2 View workout
09/07/22 11:50 2,099m 2:49.3 View workout
09/07/22 50:12 8,726m 2:52.5 View workout
09/06/22 23:51 4,027m 2:57.7 View workout
09/06/22 40:28 6,565m 3:04.9 View workout
09/05/22 1:00:36 10,638m 2:50.8 View workout
09/04/22 1:00:38 10,694m 2:50.0 View workout
09/03/22 1:00:34 10,275m 2:56.8 View workout
09/02/22 1:00:34 10,663m 2:50.4 View workout
09/01/22 40:07 6,851m 2:55.7 View workout
09/01/22 26:07 4,559m 2:51.9 View workout
08/31/22 50:49 8,019m 3:10.1 View workout
08/31/22 16:01 2,539m 3:09.3 View workout
08/30/22 20:13 3,237m 3:07.3 View workout
08/30/22 6:26 1,033m 3:07.2 View workout