Charles Carroll

Log

Date Workout Score Ave Comments Action
03/03/23 1:01:20 9,118m 3:21.7 View workout
03/02/23 30:18 4,769m 3:10.6 View workout
03/02/23 35:10 5,279m 3:19.8 View workout
03/01/23 1:00:19 9,131m 3:18.2 View workout
02/28/23 1:00:11 9,224m 3:15.7 View workout
02/27/23 1:01:04 9,645m 3:09.9 View workout
02/26/23 1:01:01 9,046m 3:22.4 View workout
02/25/23 1:00:15 9,135m 3:17.8 View workout
02/24/23 1:01:16 9,024m 3:23.7 View workout
02/23/23 30:07 4,597m 3:16.5 View workout
02/23/23 30:14 4,640m 3:15.5 View workout
02/22/23 1:00:11 9,216m 3:15.9 View workout
02/21/23 16:33 2,533m 3:16.0 View workout
02/21/23 50:09 7,557m 3:19.1 View workout
02/20/23 12:06 2,035m 2:58.5 View workout
02/20/23 50:06 7,873m 3:10.9 View workout
02/19/23 1:01:17 9,620m 3:11.1 View workout
02/18/23 1:00:15 9,163m 3:17.2 View workout
02/17/23 15:50 2,518m 3:08.6 View workout
02/17/23 52:25 8,019m 3:16.1 View workout
02/16/23 1:00:17 8,858m 3:24.1 View workout
02/15/23 30:18 4,358m 3:28.6 View workout
02/15/23 40:42 6,082m 3:20.8 View workout
02/14/23 1:00:15 9,136m 3:17.8 View workout
02/13/23 1:00:13 8,796m 3:25.3

60 minutes of pause drills at the catch. The focus was on strengthening my lower core. Years ago Duncan Kennedy recommended that I try ro…

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